1.Skip the soap when it comes to cleaning your face -- all facial cleansers should be soap-free. Your facial skin is more delicate, and the soap used for your body is probably too harsh.
2.Breathing, sweating and most of your other bodily processes remove water from your cells. That's why it's so important to drink at least a half-gallon (2 liters) of water every day.
3.Essential fatty acids are crucial to keeping your skin looking healthy. Find them in your favorite foods: Omega-6 -- poultry, grains, cooking oils Omega-3 -- cold-water fish (salmon, sardines), kidney beans, walnuts, spinach Gamma linolenic acid -- plant oils.
4.Excessive sun exposure can actually age your skin, causing it to look dry and leathery.
5.Beneficial to both your body and skin, antioxidants are crucial for healthy skin cells. Antioxidants fight free radicals, which can otherwise damage healthy cells.
Thank you for another great article. Where else could anyone get that kind of information in such a perfect way of caring your skin.
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